1. Reduces Inflammation and Pain:
• Cryotherapy alleviates inflammation by constricting blood vessels and reducing swelling.
• Perfect for conditions like arthritis, joint pain, or post-injury recovery.
2. Accelerates Muscle Recovery:
• Athletes love cryotherapy for its ability to speed up recovery after intense workouts.
• Say goodbye to sore muscles and hello to peak performance.
3. Boosts Metabolism and Fat Burn:
• Cold exposure stimulates thermogenesis, increasing calorie burn.
• Some clients report burning 500-800 calories after a session!
4. Enhances Mood and Mental Clarity:
• The release of endorphins during a session can help reduce stress and anxiety.
• Many clients feel more focused and energized throughout their day.
5. Improves Sleep and Energy Levels:
• Cryotherapy promotes better sleep by balancing your nervous system.
• Wake up feeling refreshed and ready to tackle your day.
6. Promotes Skin Health:
• Tightens pores, boosts collagen production, and reduces skin imperfections like acne or redness.
• A natural way to enhance your glow.
During a session, your skin’s surface temperature drops, which triggers a cascade of physiological responses:
Vasoconstriction: Blood vessels constrict, sending blood to your core.
Oxygenation: Your blood becomes enriched with oxygen and nutrients.
Endorphin Release: The cold activates your nervous system, releasing feel-good hormones.
Recovery-Boost:Post-session, oxygen-rich blood flows back to your extremities, reducing inflammation and speeding recovery.
Before Your Session:
• Wear minimal clothing (shorts, sports bra, or underwear) to maximize skin exposure.
• We’ll provide socks, gloves, mask, hat and slippers to protect extremities.
• Sessions are quick—just 2-3 minutes in the chamber!
During Your Session:
• You’ll step into our cryo chamber, where cold surrounds your body.
• A staff member will guide you through the process and ensure your comfort.
• You might feel a slight tingling sensation, but most clients find it invigorating.
After Your Session:
• Your body will immediately begin to warm up, boosting circulation and releasing endorphins.
• Many clients feel an instant energy boost and reduction in soreness.
FAQS
Cryotherapy is a cold therapy treatment that exposes the body to extremely low temperatures for a short period. It helps reduce inflammation, relieve pain, boost recovery, and improve overall well-being. Our localized cryotherapy focuses on specific areas to target pain and discomfort, while whole-body cryotherapy provides systemic benefits.
Session times vary depending on the service. Cryotherapy sessions typically last 3-5 minutes, while infrared sauna and compression therapy sessions range from 15 to 45 minutes. Fascial Stretch Therapy sessions are typically 60 or 90 minutes
The infrared sauna uses heat to penetrate deep into your muscles, promoting relaxation, improved circulation, detoxification, and recovery. It’s also a great way to relieve stress, improve skin tone, and enhance overall wellness.
FST is beneficial for everyone, whether you’re an athlete looking to improve performance, someone recovering from an injury, or anyone seeking increased flexibility and mobility. It’s a gentle, effective way to reduce muscle tension and improve your range of motion.
Yes! We offer flexible membership packages for our services, including 8, 12, and One-a-Day session bundles. These packages allow you to enjoy regular sessions at a discounted rate. We also offer group/team rates and Student prices.
For cryotherapy, we provide protective gear for sensitive areas, and it’s best to wear minimal clothing (like shorts and a sports bra) to expose as much skin as possible for optimal results. For FST, wear comfortable, stretchable clothing like workout attire.
You can easily book appointments online through our website or give us a call. We recommend scheduling in advance, especially for FST sessions, as they fill up quickly.
Yes, all of our services are administered by trained professionals and are safe when used correctly. We conduct a health assessment prior to sessions to ensure suitability for each client.