Infrared Sauna

Detox, Relax, and Recharge with the Power of Infrared Heat

Infrared sauna therapy is a rejuvenating wellness experience that uses gentle, penetrating infrared heat to detoxify your body, improve circulation, and promote relaxation. Unlike traditional saunas that heat the air around you, infrared heat works directly on your body, making it more comfortable and effective.
At East Coast Cryostudio, we use state-of-the-art Sunlighten Saunas, known for their superior quality and therapeutic benefits. Your 45-minute session is designed to provide maximum comfort and relaxation with added amenities, including towels, soothing music, chromotherapy, and refreshing hot towels to wipe down afterward.

KEY BENEFITS

1. Detoxifies the Body:
• Sweats out toxins and heavy metals stored in your body, promoting overall health.
• Boosts your lymphatic system for improved waste elimination.
2. Eases Muscle and Joint Pain:
• Penetrating heat soothes sore muscles and relieves joint stiffness.
• Ideal for those with arthritis, chronic pain, or post-workout recovery needs.
3. Promotes Relaxation and Stress Relief:
• Infrared heat calms the nervous system, reducing stress and tension.
• The chromotherapy (color therapy) enhances your mood and mental clarity.
4. Boosts Circulation and Heart Health:
• Infrared heat improves blood flow, supporting cardiovascular health.
• Acts like a “passive workout” by increasing your heart rate and calorie burn.
5. Enhances Skin Health:
• Sweating unclogs pores and improves skin tone, texture, and elasticity.
• Stimulates collagen production for a natural, healthy glow.
6. Improves Sleep Quality:
• Deep relaxation helps balance your body’s systems, promoting better sleep.

WHO IS IT FOR?

• Athletes and Active Individuals: Speed recovery, reduce soreness, and optimize performance.
• Wellness Enthusiasts: Support detox, improve skin health, and enhance overall vitality.
• Stress Sufferers: Find deep relaxation and mental clarity.
• Chronic Pain Sufferers: Relieve symptoms of arthritis, fibromyalgia, and muscle tightness.

WHAT TO EXPECT

Before Your Session:
• Hydrate well to prepare your body for detoxification.
• Wear loose, comfortable clothing or a swimsuit—or use the towels we provide.
During Your Session:
• Relax in our private Sunlighten Sauna for 45 minutes, where gentle infrared heat works its magic.
• Enjoy calming music or choose silence for a meditative experience.
• Chromotherapy lighting provides soothing, color-based therapy to balance your energy.
After Your Session:
• Refresh yourself with the hot towels we provide to wipe away sweat.
• You’ll leave feeling lighter, calmer, and more rejuvenated.

FAQS

What is Cryotherapy and how does it work?

Cryotherapy is a cold therapy treatment that exposes the body to extremely low temperatures for a short period. It helps reduce inflammation, relieve pain, boost recovery, and improve overall well-being. Our localized cryotherapy focuses on specific areas to target pain and discomfort, while whole-body cryotherapy provides systemic benefits.

How long are your sessions?

Session times vary depending on the service. Cryotherapy sessions typically last 3-5 minutes, while infrared sauna and compression therapy sessions range from 15 to 45 minutes. Fascial Stretch Therapy sessions are typically 60 or 90 minutes

What are the benefits of the infrared sauna?

The infrared sauna uses heat to penetrate deep into your muscles, promoting relaxation, improved circulation, detoxification, and recovery. It’s also a great way to relieve stress, improve skin tone, and enhance overall wellness.

Who can benefit from Fascial Stretch Therapy (FST)?

FST is beneficial for everyone, whether you’re an athlete looking to improve performance, someone recovering from an injury, or anyone seeking increased flexibility and mobility. It’s a gentle, effective way to reduce muscle tension and improve your range of motion.

Do you offer memberships or packages?

Yes! We offer flexible membership packages for our services, including 8, 12, and One-a-Day session bundles. These packages allow you to enjoy regular sessions at a discounted rate. We also offer group/team rates and Student prices.

What should I wear to my session?

For cryotherapy, we provide protective gear for sensitive areas, and it’s best to wear minimal clothing (like shorts and a sports bra) to expose as much skin as possible for optimal results. For FST, wear comfortable, stretchable clothing like workout attire.

How can I book an appointment?

You can easily book appointments online through our website or give us a call. We recommend scheduling in advance, especially for FST sessions, as they fill up quickly.

Are your services safe?

Yes, all of our services are administered by trained professionals and are safe when used correctly. We conduct a health assessment prior to sessions to ensure suitability for each client.