Fascial Stretch Therapy
1. Improves Flexibility and Range of Motion:
• Enhances mobility in joints and muscles for better performance and movement.
• Allows for more efficient and pain-free daily activities or workouts.
2. Reduces Pain and Muscle Tightness:
• Releases restrictions in the fascia, which often cause tension and discomfort.
• Provides relief from chronic pain, including back pain, neck pain, and joint stiffness.
3. Enhances Athletic Performance:
• Improves muscle function and reduces the risk of injury by addressing imbalances and increasing flexibility.
• Ideal for athletes looking to boost performance or recover from intense training.
4. Promotes Better Posture and Alignment:
• Corrects imbalances in your body, helping you stand taller and move more efficiently.
• Reduces strain on joints and muscles caused by poor posture.
5. Relieves Stress and Boosts Relaxation:
• Gently stretches and decompresses your body, promoting relaxation and reducing tension.
• Helps improve sleep and mental clarity.
• Athletes and Fitness Enthusiasts: Enhance performance, prevent injuries, and recover faster.
• Desk Workers: Counteract the effects of prolonged sitting, such as hip and shoulder tightness.
• Chronic Pain Sufferers: Relieve tension and discomfort from conditions like sciatica, arthritis, or fibromyalgia.
• Wellness Seekers: Improve posture, mobility, and overall quality of life.
Before Your Session:
• Wear comfortable, flexible clothing that allows you to move easily.
• Discuss your specific needs and goals with your therapist, whether it’s improving flexibility, addressing pain, or boosting recovery.
During Your Session:
• You’ll lie on a specialized treatment table with straps to stabilize certain body parts.
• The therapist will guide your body through dynamic, assisted stretches, targeting your fascia and deep connective tissues.
• The session is gentle, non-invasive, and tailored to your individual needs.
After Your Session:
• You’ll feel lighter, more flexible, and relaxed.
• Many clients experience immediate improvements in range of motion and a reduction in pain or stiffness.
FAQS
Cryotherapy is a cold therapy treatment that exposes the body to extremely low temperatures for a short period. It helps reduce inflammation, relieve pain, boost recovery, and improve overall well-being. Our localized cryotherapy focuses on specific areas to target pain and discomfort, while whole-body cryotherapy provides systemic benefits.
Session times vary depending on the service. Cryotherapy sessions typically last 3-5 minutes, while infrared sauna and compression therapy sessions range from 15 to 45 minutes. Fascial Stretch Therapy sessions are typically 60 or 90 minutes
The infrared sauna uses heat to penetrate deep into your muscles, promoting relaxation, improved circulation, detoxification, and recovery. It’s also a great way to relieve stress, improve skin tone, and enhance overall wellness.
FST is beneficial for everyone, whether you’re an athlete looking to improve performance, someone recovering from an injury, or anyone seeking increased flexibility and mobility. It’s a gentle, effective way to reduce muscle tension and improve your range of motion.
Yes! We offer flexible membership packages for our services, including 8, 12, and One-a-Day session bundles. These packages allow you to enjoy regular sessions at a discounted rate. We also offer group/team rates and Student prices.
For cryotherapy, we provide protective gear for sensitive areas, and it’s best to wear minimal clothing (like shorts and a sports bra) to expose as much skin as possible for optimal results. For FST, wear comfortable, stretchable clothing like workout attire.
You can easily book appointments online through our website or give us a call. We recommend scheduling in advance, especially for FST sessions, as they fill up quickly.
Yes, all of our services are administered by trained professionals and are safe when used correctly. We conduct a health assessment prior to sessions to ensure suitability for each client.